Categories
Nutrition and Health

BAY LEAF

Ever wondered what the leaf you see in most Nigerian party jollof rice is? Bay leaf is a herb that is used in cooking most Nigerian party jollof rice, it is a popular condiment. It can be used in whole, dried or grounded form. They have their distinctive flavour and fragrance. The leaves should be […]

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Nutrition and Health

EHURU

Ehuru is an African spice,which is one of the most popular spices used in African homes, its often added to soups and stews. This tree grows naturally in West Africa but is also known to be cultivated in other parts of the world where the dried seeds are used as a cheap alternative to nutmeg. […]

Categories
Nutrition and Health

AKPI SEEDS.

Akpi is a round, yellow-brown seed, produced by the djansang(Ricinodendron heudelotii) tree, which grows mainly in western Africa. It produces an economically important oilseed. The tree is known as munguella (Angola), njangsa (Cameroon), bofeko (Zaire), wama (Ghana), okhuen (Nigeria), kishongo (Uganda), akpi (Ivory Coast), djansang, essang, ezezang and njasang Other Names. Its English name is […]

Categories
Beauty

Beauty Facial mask 101.

Hey beauties, I love skincare so much, if you are a skincare lover like me, you would enjoy this. There is a mask for every face, and there are different types of facial mask. This days masks come in different shape, sizes, colors etc.Depending on what you want, you can classify mask based on their […]

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Nutrition and Health

UKPO

Mucuna flagellipes seed flour is one of the soup thickeners used in most rural Igbo-speaking communities of Southern Nigeria. In Eastern Nigeria, mucuna flagelipes is used as a soup thickener in traditional soups preparation. Here the seeds are cracked,boiled, dehulled, ground to powder and added to the soup. Boiling improves the functional properties of the […]

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Nutrition and health

My ONA story.

Hey guys its been a while, how have you been?, the corona lockdown is fading off gradually, dont get me wrong, there is still corona,but work has resumed, please be safe outside.Alot has happened this period, still at my parents place, I will tell you the recent happenstance 😂. One sunny Saturday simbi (that is […]

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Nutrition and Health

The Unique Nature Of Breast Milk.

The world Health Organization (WHO) recommends that infants be exclusively breast fed for six months, starting from the first hour of life, and they continue for up to two years or beyond. According to WHO, Breastfeeding rates has subsequently declined and only 45% of women are still Breastfeeding their children as at their 2nd birthday. […]

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Nutrition and health

World Breastfeeding week Theme’s from 2001 till Date.

The World Alliance for Breastfeeding Action (WABA) was formed in the year 1991. Its aim being to protect, support, and promote breastfeeding. The event which was once celebrated in a day in the international calendar, is now celebrated for a week. The first World Breastfeeding Week was celebrated in the year 1992, it is celebrated […]

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Nutrition and Health Uncategorized

My 31 days weight loss journey.

Hey,Happy new month 💖 I can’t believe I made it 😂, so on the 1st of July I made a vow to my self to eat healthy for a month, I dropped sugar, like I am into sugar I can’t have my tea without it, but that’s in the past now.I nurtured my appetite and […]

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Uncategorized

You First 👆

Thanks for joining,Scroll down to enjoy my unusualness 😂.Welcome to the family